RSS

Build Muscle And Shed Fat With These Fantastic Tips

Once you’ve made the decision to starting packing on some lean tissue and building muscle, the right information on how to do so can really come in handy. The following tips will provide you with some very useful information about some proper muscle building techniques you can use to get to work on your new and improved body right away. You CAN build muscle and get the body that you truly desire! For starters, take a few minutes to read this article, then actually apply (no action = no results!) these tips in your daily muscle building and nutritional routines.

Eat your veggies to build muscle!

Vegetables are an essential addition to a nutritious diet. Proteins, complex carbs and vegetables are all important for building muscle; however, vegetables are packed with vitamins and minerals, two things that are absent in high concentrations in protein and carbohydrate-rich processed foods. Veggies are also a good source of fiber, which can be beneficial for blood sugar control, weight loss and weight management, heart health, skin health, and much more. And, it keeps things flowing, if you know what I mean.

Focus on form over speed when muscle building.

When performing your muscle building exercises, form is most important. Do not get caught up in the trap of sacrificing the correct form because you’re trying to go faster. Form and technique are extremely critical when you’re goal is to build muscle, and it is always better to go slow and focus on form, rather than it is to just zip through a workout. Be patient, stay focused and complete each rep correctly, including the negative portion of each exercise.

Build Muscle - "Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol WelchWork with, not against, your genetic make up to build muscle.

Your genetic make up is one of the most important factors that impact your ability to build muscle mass. And, unfortunately, there’s not much you can do to change the DNA that shapes your body. However, anybody can improve the way they look by improving their muscle tone. Some of us just weren’t blessed with bodies that will build large muscles. But, hey…good things come in small packages, so accept your genetics and strive to build the best body YOU can build. Lean and ripped is also sexy and attractive!

Extreme cardio can affect muscle growth.

Do not engage in “extreme” cardio training when your focus is weight training to build muscle (have you ever seen a “buff” marathoner?). Now, to be clear, I’m talking about extreme cardio, not all cardio. Cardio is important for good health and when done in moderation it definitely helps with muscle growth. So, when done within reason, this combo of cardio and muscle building can be truly beneficial for your health. When done in extreme fashions the two can contradict one another thereby minimizing the results that you’ll see from either one of them. If your goal is to build muscle, focus on weight training and stay committed to working on it regularly. (Check out the video below for more information.)

Include the “big three” in your muscle building workout routine.

Make the “big three” a part of your workout routine. These three exercises include: the deadlift, squat and bench press. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success.

Track your muscle building progress.

Tracking your progress is important to maintaining your motivation when trying to build muscle. It can be hard to determine the progress you’re making if you do not take the time to track your muscle-building journey. This can easily be done using a measuring tape and a notebook. Write down your starting measurements and then track your measurements on a consistent basis. This could be weekly or monthly depending on your workout routine, whichever works best for you.

Eat plenty of protein to build muscle.

Eat plenty of protein when you are on a muscle-building regimen. Be sure to eat complete proteins that contain all of the essential amino acids with every meal. Many believe that a good rule to follow is to ingest one gram of protein for each pound of body weight. Good sources of low-fat protein include fish, egg whites, low-fat milk and lean meat.

To build muscle take time to rest.

Keep in mind that muscles don’t grow while you’re working out; they grow during the resting period when you feel sore. For this reason, it’s most efficient to alternate workout days to give your muscles time to rest and grow. Working out with heavy weight every single day without alternating muscle groups will just wear your muscles down.

Start slow and be safe when you begin to build muscle.

If you are completely new to muscle building, then you will want to start slowly. It is generally better for new people to start out with machines instead of free weights. This type of machine is great for practicing your form and ensuring that you don’t injure yourself during your workout.

If you are looking at muscle building seriously, you will need the sort of advice and information that is accurate and helpful. Follow these tips, and the resources below, and you will efficiently and quickly build muscle mass. It is important that you stick to your plan, and do not get discouraged!

Here are several great muscle building resources to check out for more information on how to build muscle quickly, safely and effectively…

Adonis Golden Ratio System

Holy Grail Body Transformation Program

Bodyweight Overload – Build Muscle With Body Weight Exercises

Be Sociable, Share!

Leave a Reply

*