Weight Loss Tips – Lose Weight Fast, and Keep It Off!

Are you very overweight, maybe even obese? Are you sick and tired of the “fat” jokes, and the strange looks that people give you. If you didn’t know better, you’d think they’d seen an alien or a ghost. But it’s only good old you. It know it’s embarrassing, but if you want it to stop you need to address your weight issue starting today. This article has some great weight loss tips that will help you lose weight fast and keep it off…so keep reading.

Build muscle to burn fat and lose weight fast.

Any fitness plan for weight loss should definitely include strength training. Strength training will help burn more calories while you’re exercising, as well as build muscle. Having a higher proportion of muscle or lean tissue on those bones of yours will increase your metabolism since muscle burns more calories at rest than fat cells do. If seen estimates in the range of 6-10 calories per hour per pound of muscle versus 2-4 calories per hour per pound of fat (learn more here). Although not a significant amount, every little bit helps. Besides, when you build muscle you look better.

Don’t just sit there, to lose weight workout while watching TV.

A great way to lose weight is by purchasing a few instructional fitness DVD’s. When it comes to fitness DVD’s, the variety and intensity is endless. You can go with dance fitness programs, or even ones that are low intensity and only focus on stretching or balance. You’ll also be able to workout from the comfort of your own home, in front of you TV. Sitcoms can make you fat…pop in a workout DVD instead, if only for a few minutes every day.

To lose weight limit temptation buy purchasing healthier alternatives.

Lose Weight - "A moment on the lips, forever on the hips." - UnknownEveryone gives in to temptation every once in awhile when trying to lose weight, and that’s ok. You only live once, so an occasional treat is just part of living an abundant life; however, you want to be careful about making food any kind of a “reward,” or a way to “comfort” emotional stress that you may be experiencing. Eat to live, don’t live to eat!

One way to limit the amount of damage you can do when you’re trying to lose weight and you “cheat” is to limit the number of high calorie temptations you bring home with you from the grocery store. Fill your fridge and pantry with healthier alternatives instead. Substitute whole grain crackers for chips, healthy brands of yogurt or fat free pudding for ice cream, and even flavored water for soda. By doing so you can easily pass on hundreds of calories daily.

Practice portion control to lose weight.

It will be easier for you to lose weight and achieve your weight loss goals if you make it a rule to never eat anything right out of the package it comes in. Divide snacks into healthy portions when you buy them. Repackage them into sandwich bags or plastic containers. This will encourage you to stay in control and to only eat healthy portions at any given time.

When you are trying to cut calories, don’t be afraid to leave at little something for the garage disposal, or a leftover container…you can finish it tomorrow.

Then too, if you’re anything like me, when you were growing up your mother and father always told you about those little kids in Africa who went to bed hungry that night; and, then they told you to finish everything on your plate. While it’s absolutely true, and a sad reality of life, that millions of people go to bed hungry every night, this childhood practice of cleaning the dinner plate has led to an adult habit that has resulted in unhealthy weight gain for millions.

Also, taking a doggy bag home from a restaurant with leftovers is quite acceptable. If you are unsure of what makes up a portion, consider purchasing a small kitchen scale for the purpose of measuring portions. Or, use this as a rule of thumb: a serving of carbs should be the size of your fist; protein the size of your palm; fats the size of your thumb; and, fruits and veggies by the handfuls (learn more here). When in doubt, eat slowly savoring every bite, and when you feel full stop eating.

Treat yourself even though you’re trying to lose weight.

Even if you’re trying to lose weight, treat yourself to a small portion of your favorite dessert several times a week, but only after you have eaten a healthy meal. When you just eat a morsel, you will not feel like you have to sacrifice your dessert. You will have a better attitude toward sticking to your diet, knowing that you can still enjoy your favorite treat.

Invest in a heart rate monitor when you’re working out to lose weight.

A good way to help you lose weight is to invest in a heart rate monitor. The effectiveness of the cardio you do depends on your heart rate. With a heart rate monitor, you can insure that your heart rate is in the best zone for your goals given your current health. Ask your doctor for his/her recommendation for your target heart rate, or read this article for more information.

Good fat is your friend when you need to lose weight.

Not all fats are created equal, some are good and some bad. Make sure you eat foods that contain healthy fats. Foods like nuts and seeds, olives, avocados, and several different types of fatty fish contain healthy fats that will make you fill full longer. They will also help you fend off hunger and cravings. Other healthy fats include olive oil, coconut oil, and flax seed oil. As is the case with any healthy food, just make sure you practice moderation. For more information on good fats, watch the video below.

Eat smaller, more frequent meals to lose weight.

A great tip to live healthier and lose weight is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meals more often throughout the day will help you stay at your ideal weight because it boosts your metabolism and prevents you from overeating.

In conclusion, you cannot tolerate the laughter and dirty looks you have to deal with any longer. Even if they are not directed at you, you still feel as though they are. The tips noted above to help you lose weight fast and keep it off will help you get started on the path to becoming a more attractive looking and healthier individual. Do not hesitate and get started today!

Recommended resources to help you lose weight fast and keep it off…

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